Meditation can provide a sense of peace and calm that can boost your mood, benefit your mental health, and improve your emotional and physical well-being. It is a simple and relatively quick way to relieve stress that you can do almost anywhere. Regular meditation can help you manage stress, increase self-awareness, reduce negative emotions, focus on the present, gain a new perspective and improve sleep quality.

Making Meditation a Habit

When meditation becomes a habit, you’re more likely to notice the positive long-term benefits. Start small to avoid feeling discouraged or like you don’t have enough time to meditate. Meditating for just five minutes daily can help you sustainably integrate meditation and peacefulness into your routine.

Finding the right time to meditate is also important. You could end up feeling frustrated and more stressed if you try to meditate during a busy time of day or at a time that doesn’t work well with your schedule. To begin, you may want to try meditating at several different times throughout the day (e.g., in the morning, on your lunch break or before bed) and see which time works best for you. 

It’s also important that you find a comfortable way to meditate. You’re unlikely to continue meditating in the long term if you don’t enjoy your sessions. You can meditate while sitting, lying down or even on a walk.

A meditation app or podcast can also help you build meditation into your daily schedule. These apps can typically be personalized to monitor your progress or track changes, which you may find motivational. 


Developing a new habit can be challenging, so go easy on yourself when you don’t find time to meditate. Remember that there is no right or wrong way to meditate. The best type of meditation is the kind that works for you.