Not all stress is bad. Eustress, or “good stress,” can be beneficial and invigorating. It’s the kind of stress that pushes you to perform better, encourages growth, and helps you achieve your goals or overcome challenges. On the other hand, distress or “bad stress” can negatively impact your health and well-being, often leading to anxiety, depression and physical health issues. Distress is typically what people are referring to when they’re feeling stressed.
Stress is common and healthy; it’s your body’s way of responding to threats, challenges and demands. Understanding the difference between good and bad stress is crucial for maintaining a balanced and productive life. Here are some ways to differentiate between distress and eustress:
Emotional response—Eustress typically feels exciting and motivating, whereas distress feels overwhelming and anxiety-inducing.
Physical symptoms—Eustress may lead to positive physical responses like increased energy. Distress can cause symptoms such as headaches, fatigue and muscle tension.
Impact on performance—Eustress enhances performance and productivity, while distress can hinder your ability to function effectively.
Finding the Sweet Spot of Stress
Finding the sweet spot of stress involves embracing eustress while managing distress. Here are some tips to help you harness the power of good stress and stay motivated:
Break down large tasks into smaller, manageable steps.
Take on challenging work projects that help you learn new skills or something that plays to your strengths.
Focus on the potential benefits and growth opportunities that come with challenges.
The goal is to reach outside your comfort zone so you’re challenged but not to the point of being overwhelmed.
