Mental Health Awareness Month, observed every May, serves as a crucial reminder that mental health is just as important as physical health. This national health observance is meant to raise awareness, reduce stigma and encourage individuals to seek help when needed.
More than half of adults in the United States will experience mental illness—which refers to a variety of diagnosed conditions that affect one’s mood, behavior, feelings or thinking—at some point in their lives. Mental illnesses can occur occasionally, while others are chronic. The most common mental illnesses include anxiety disorder, major depression and bipolar disorder. However, roughly half of adults with mental illness in the United States don’t receive the treatment they need.
Common barriers to receiving treatment include the high costs of and difficulty accessing mental health care, mental health professional shortages, and the stigma associated with mental health. When left untreated, mental health conditions can affect a person’s ability to manage both work and personal responsibilities.
You Are Not AloneMental health conditions are common, real and often treatable. Seeking help is a sign of strength, not weakness, so consider the following ways to gain mental health support:
- Talk to someone you trust—a friend, mentor or family member—and share your feelings.
- Use confidential 24/7 hotlines for immediate support. The SAMHSA’s National Helpline (1-800-662-HELP [4357]) is a treatment referral and information service. You can also call or text 988 for the 988 Suicide & Crisis Lifeline for yourself or others experiencing a mental health crisis.
- Join support groups to gain a sense of community and understanding.
- Practice self-care activities, such as exercise, healthy eating, quality sleep, mindfulness and hobbies.
- Seek professional help from therapists, psychologists and psychiatrists to navigate mental health challenges.